Microgreens-A Comprehensive Review of Bioactive Molecules and Health Benefits

https://pubmed.ncbi.nlm.nih.gov/36677933/

Points:

5.5 "broccoli is 10x more potent than the mature counterpart, helps metabolism, glucose, inflammation"

5.7 "much higher mineral content than mature plant"

5.1 "increase of 187% vitamin c"

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